Friday, January 20, 2012


“For, after all, the foundation of our whole nature, and, therefore, of our happiness, is our physique, and the most essential factor in happiness is health, and, next in importance after health, the ability to maintain ourselves in independence and freedom from care.” -Arthur Schopenhauer

"Without health there is no happiness. An attention to health, then, should take the place of every other object." -Thomas Jefferson


My favorite health-related books:

The Primal Blueprint

The New Evolution Diet