Book excerpt for “Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat” - By Paul Jaminet, Shou-Ching Jaminet

There are some differences from Art De Vany (my usual, go-to resource on health), but this looks like a very interesting read. Click on the text below to go to the excerpt.

Do NOT eat:

• Grains and cereals (including wheat, oats, and corn but excluding rice) or any products made from them (including bread and pasta). However, it is okay to eat gluten-free products made from rice flour, potato starch, and tapioca starch. 

• Sugar, corn syrup, or products containing them (soda, sweets). 

• Beans or peanuts (such as soybeans, kidney beans, jack beans, or pinto beans). 

• Omega-6-rich vegetable seed oils (such as soybean oil, corn oil, safflower oil, peanut oil, and canola oil).

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Book: Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat